Garri Bar®

Wholesome African Snack, Rooted in Nature, Perfected with Flavor.

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What is a Garri Bar®?

Garri Bar® is a bold, wholesome twist on your everyday energy or granola bar! Each bar is thoughtfully crafted with a nourishing blend of nuts, coconut, and a drizzle of honey, delivering a rich texture with just the right touch of sweetness. The real star of the show, however, and what truly sets it apart is garri, a West African staple made from fermented cassava. Packed with fibre and potassium, garri adds a subtle tang and slow-burning energy that keeps you fuller for longer. Whether you’re powering through a workday, fuelling a workout, or just craving something real, Garri Bar® delivers clean energy without the crash, no artificial stuff, no sugar spikes, just good vibes in every bite.

Ingredients:

• Cassava – High in ﬁber, supports digestive health, and provides a quick energy boost.

• Coconut – Rich in healthy fats and antioxidants that promote heart health.

• Nuts – Packed with protein and healthy fats, providing longlasting energy.

• Honey – A natural sweetener with antibacterial properties, aiding digestion and boosting immunity.

Simple, wholesome ingredients you can pronounce, perfectly blended into a yummy, nutritious, on-the-go snack.

Gluten Free

Rich in Fiber

Essential Fats

Plant Based

Packed with Protein

Gluten

Artificial Sweeteners

No Trans Fats

Dairy

Flavours

Garri Bar® Ingredients that are from the earth and not the lab

About Us

Our journey began when our founder, Abi, struggled to ﬁnd a clean, healthy snack that satisﬁed her cravings without compromising on nutrition. She wanted something minimally processed, free from gluten, dairy and artificial sweeteners. Finding nothing that met her needs, Abi looked to nature, her roots and passion for researching wholesome, healthy foods. She recalled watching her family mix Garri (cassava ﬂakes) with milk, nuts, and sugar a simple yet nourishing West African tradition. Inspired, she set out to modernise this age-old snack, creating a delicious, nutrient-packed bar with enhanced ingredients that provide the same wholesome taste but in a new, cleaner and convenient form. After months of perfecting the recipe, the Garri Bar® was born, blending tradition, taste, and nutrition in every bite.

Our Values

Wholesome Values:

We are committed to integrity, sustainability, and authenticity—creating real food that nourishes both people and the planet. As part of our mission, we aspire to partner with charities supporting children in need within the UK and Africa.

Wholesome Health:

Our snacks provide lasting energy and support digestive health, keeping you fueled throughout the day. without having to worry about any adverse eﬀects on your health.

Wholesome Ingredients:

We use only the best natural ingredients, from farm-fresh cassava to nourishing nuts, ensuring every bite is packed with high quality ingredients.

Wholesome Heritage:

We honour age-old traditions, crafting snacks in their purest, most authentic form—free from GMOs and excessive processing. By embracing real, time-tested ingredients, we bring wholesome, nourishing foods back to how they were meant to be.

Contact us

Get in Touch:

Have questions or feedback? We’d love to hear from you!

Email: contact@wholesomeheritagefoods.com

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